3 Steps For A Faster Metabolism

The faster your metabolism, the more effortlessly you’ll burn fat. Many of us believe we’ve been cursed with a sluggish metabolism or complain how it has slowed over the years as we’ve aged. And honestly, both of these may be true. However, they don’t have to be! Say goodbye to restrictive diets, excessive cardio and unhealthy food. Instead, let's embrace nourishment, moving our bodies in healthy ways, and fueling ourselves with food that improves our overall well-being. Below are three ways we can collaborate with our bodies to improve our metabolic rate.

Build Muscle

Skeletal muscle is an incredibly underestimated resource. It improves body composition, burns fat, helps with mobility and posture, regulates blood sugar, curbs cravings and so much more. Skeletal muscle is the largest and one of the most crucial organs of the body and requires considerable effort for your body to maintain. Its presence on the body prompts an extended increase in calorie burn post-exercise, surpassing what you’ll see from cardio. To put it simply, the primary fuel sources for steady-state cardio are carbohydrates and fat. When you engage in frequent bouts of cardio, you're asking your body to store more fat, as that is what is needed for the most efficient cardio sessions. Conversely, during strength training, your body utilizes a range of fuels predominantly located in the muscles, effectively signaling the need to maintain muscle mass, even in the absence of active weight training. Engaging in a full-body strength training routine 2-3 days a week can be a transformative step, gradually accelerating your metabolism over time.

Eat More

The main function of your body is to keep you alive. When subjected to constant restriction your body actively listens and responds to ensure your survival and overall well-being. Eating a highly restrictive diet adds stress to the body and slows down the metabolism. This will require eating fewer and fewer calories and end with you feeling burnt out and low energy. The key to speeding up the metabolism by increasing calories is to start slowly and steadily increase over time. It's not surprising for people to find a new maintenance 1,000-1,500 calories higher than their previous baseline by gradually increasing their intake and sticking to an effective strength training routine. However, this is not an excuse to add unnecessary calories in the form of highly processed and fatty foods to your diet. Gradually add 200-500 calories every week or two, focusing on nutrient-dense foods. Experience positive effects on your metabolism, energy levels, libido, and much more.

Assess Gut Health

Eat foods that love you back. While food sensitivities may not have a direct impact on the metabolism, they can significantly influence various metabolic processes. Over time, food sensitivities can leave your gut in a state of inflammation. Inflammation can lead to a variety of different ailments such as insulin resistance, which affects the body’s ability to regulate blood sugar and make it difficult to control cravings. You aren’t what you eat, you’re what you digest. Optimal digestion ensures not only physical comfort but also the absorption of essential nutrients. Additionally, food sensitivities can slow down energy production and complicate weight management. Take a moment to assess your gut health and fuel yourself with foods you enjoy and support your body.

In Conclusion

An effective and consistent strength training routine and fueling your body with nutritious food that digests well will rev up your metabolism so you can effortlessly reach your health and aesthetic goals. Feel free to enjoy a night out and your social or family gatherings without feeling restricted or stressed about stepping outside your diet. To more effortlessly navigate your road to a healthy metabolism, seek out a nutrition coach and/or personal trainer you trust to guide you to your goals and a healthier relationship with health and fitness.