How can Vital Wellness help me reach my goals?
By providing a personalized experience with unique guidance, motivation, and expertise in various aspects of health and wellness, we can play a vital role in your success. We’ll support you with:
A Customized Approach: We will meet you where you are in your journey and develop a tailored plan that considers your unique needs, communication style, obstacles, dietary needs & fitness level. This level of personalization ensures the plan fits your lifestyle and maximizes your chances of success
Education and Knowledge: We provide valuable information on goal setting, exercise, nutrition, and behavior change. We’ll debunk common myths and provide you with evidence-based information. This knowledge will empower you to make informed choices and foster a deeper understanding of how to fuel & train your body.
Accountability & Support: Another person in your corner, cheering you on and supporting you through your journey. Regular check-ins, progress tracking, and ongoing communication ensure you stay committed and on-track, especially during challenging times.
Adaptation and Flexibility: We will adapt your plan accordingly as your progress and circumstances change. Whether we encounter obstacles or need to make adjustments to your workouts or nutrition plan, we will be there to provide guidance and ensure continued progress.
How long do our coaching programs typically last?
The duration of our nutrition coaching program varies depending on the individual's needs and goals. While a few may require short-term guidance (1-3 months) to address specific concerns, most benefit from longer-term (3 months +) support to achieve sustainable lifestyle changes.
The duration of your nutrition coaching program will be determined while we work together, taking into consideration your unique goals, lifestyle, and preferences. Together, we can establish a timeline that best aligns with your needs and maximize your chances of success.
What is our coaching philosophy or approach?
At Vital Wellness, our coaching philosophy centers around a holistic approach, taking into consideration your sleep, stress, nutrition & where we can practice behavior changes. We believe that true and lasting transformation occurs when we focus on the mindset and habits that influence our well-being.
Behavior change is the foundation of long term success. We believe in the power of small, consistent steps and celebrate the journey as much as the destination. We’ll be by your side to celebrate your successes, provide constructive feedback and adapt our strategies as you progress toward your goals.
Our approach is designed to empower you with the knowledge and confidence to make sustainable lifestyle changes that align with your goals and values. We understand that you are unique, with your own set of circumstances, preferences and challenges. We take the time to understand where you are in your journey and what changes you’re truly ready for.
What certifications do we have?
At Vital Wellness, we prioritize continued education and professional development to ensure we stay at the forefront of the industry. With a commitment to ongoing learning, we have obtained the following certifications:
NASM Personal Training Certification: This certification ensures we have a solid understanding of human anatomy, exercise science, and training principles. It equips us with the knowledge and skills to design safe and effective workout programs tailored to your needs.
Precision Nutrition Certification: The world’s leading nutrition education and certification company. Precision Nutrition signifies our in-depth knowledge of nutrition science, behavior change strategies and coaching methodologies. It allows us to provide evidence-based nutritional guidance and support, helping you make positive and sustainable changes.
Our certifications are widely recognized in the fitness and nutrition industry and have helped us stay up-to-date with the latest research and best practices.
How often will we have coaching sessions?
Typically, coaching sessions occur once a week to ensure consistent guidance and progress. We understand communication and support are key to your success so we can be flexible and schedule sessions more frequently if desired.
Additionally, we encourage open communication outside of scheduled coaching sessions. You’re welcome to reach us via-email or other agreed-upon means if you have questions, need clarification, or require extra support between sessions.
What is your cancellation or rescheduling policy?
We understand unexpected circumstances may arise that require you to cancel or reschedule a coaching or personal training session. To provide a smooth and accommodating experience, we have established the following cancellation and rescheduling policy:
Personal training session: Any cancellation within 24 hours of the session will forfeit the session. We offer free rescheduling within the same week of your originally scheduled training session. If you need to reschedule due to a conflict, please let us know as soon as possible so we can do our best to accommodate your request and find a mutually agreeable alternative time slot.
Nutrition Coaching Check-Ins: If you need to cancel or reschedule your check-in, we kindly request your provide us with at least a 24 hours’ notice. In the event of a cancellation with appropriate notice, we will work with you to reschedule the session at a more convenient time.
