Why Workout Classes May Not Be for You
Group workout classes are one of the most popular forms of exercise. Orange Theory, F45, Barrys, Solid Core, Rumble, just to name a few. Although they have their application, workout classes as the cornerstone of your workout routine aren’t the best option for long-term results. While all movement is healthy, some options will help you reach your goals faster and more sustainably.
Too Much Intensity
For most, workout classes are too much stress placed on the body. Many go into these classes expecting to burn a lot of calories but we’re likely burning much less than we think.
On top of that, the body is an insanely smart machine that will quickly adapt to this stimulus. As these classes get easier, you’re burning fewer and fewer calories! Making them overall less effective if your goal is weight loss.
Additionally, there is virtually no strength training component to these classes. What makes strength training strength training are the rest periods, which pretty much don’t exist in most classes.
In this case, I would use workout classes sparingly and as a way to switch things up from your regular streng
Unindividualized Approach
There’s very little room for individualization in a workout class. No matter your age, experience, activity level, stress, etc. It can be difficult, if not impossible, to create a class that is exactly what everyone attending needs at that moment.
What is appropriate for each individual depends on several different factors such as sleep quality, stress levels, calorie intake, experience level, and more.
Although the group setting can initially be motivating, for long-term goals and progress, they’re not the best option.
For a more effective and individualized approach, I would recommend investing in a coach or trainer who can prescribe movement to help you reach your goals as safely and efficiently as possible.
Little Focus on Form
For those who are sedentary during the day and new to intense workouts, group classes can quickly lead to injury.
Everything from the warm-up to the cool-down is generalized. How you should prep your body for movement will be much different than someone younger, older, more active, etc.
A large part of what makes an exercise effective is performing it correctly. With most classes focusing primarily on intensity, it leaves little room to ensure everyone is performing the exercises effectively… and safely.
If a group class is still appealing, I recommend searching for classes that you will enjoy and that align with your experience level.
