5 Reasons To Workout
(Not Related To Appearance)
Focus on your health first, and the aesthetics will come. Expanding your “why” beyond wanting to look hot is one of the best ways to improve compliance and see incredible results.
Below are other rewarding benefits that go well beyond what you see in the mirror.
Increased Confidence & Less Anxiety
Establishing a strong mind-body connection is the first step toward optimal mental health. Stepping outside your comfort zone and honoring your commitments are the best ways to improve your self-confidence.
Embracing those one-on-one moments with yourself with some healthy movement is the best way to stack up wins, both physically and mentally.
Prioritize a consistent workout routine and you’ll quickly realize a more fulfilled and resilient self.
Optimally Regulates Hormones
Strength training is the best form of exercise to create hormonal balance to help burn fat and increase muscle.
Heightened levels of Testosterone and Growth Hormone boost confidence, libido, and muscle gains while also improving insulin sensitivity, contributing to improved blood sugar control.
Incorporating strength training in your fitness regimen aligns with your body’s natural processes making it much easier for you to obtain your fitness goals.
Work Out Your Body, Work Out Your Brain
The concentration and focus needed when working out can have a ripple effect, positively impacting various aspects of your life.
This newfound confidence and reduction in anxiety not only improve decision-making skills but also enhance focus and concentration.
Working out also stimulates growth factors which can lead to the development, abundance, and overall improvement of new brain cells! Even adding a few brisk walks into your daily routine can lead to improvements in brain function and overall health.
Better Vibes & Increased Motivation
Through increased blood flow and the release of your “feel-good” hormones, aka endorphins, exercise can truly take your daily energy & mood to new levels.
Additionally, you’ll likely find yourself prioritizing more nutritious food, cutting down on late nights out, and fine-tuning your sleep schedule - all of which can lead to better vibes and more motivation!
When incorporatd appropriately, a workout routine can truly transform your entire lifestyle.
Improved Flexibility & Balance
Limited flexibility and balance often come down to insufficient strength.
If your body lacks confidence in your ability to move safely within certain ranges of motion or perform specific actions without risk of injury, it won’t allow you to execute.
Consistent movement, mobility, and strength training are great ways to prevent injury and improve flexibility and balance - especially as we age!
